Fish is a great source of Omega 3 fatty acids. This widely known that fishes are good for anyone.
To live long healthy life you should eat more fish. This reduces the risk of cancer and helps to increase immunity.
Here in this post I will present top 10 healthy fish to eat.
Number 1 is Albacore Tuna. Albacore Tuna is an excellent source of protein and Omega-3 fatty acid.
Fisherman caught them, while they are quite young, from US or British Columbia, as they don’t get enough time to develop high level of mercury.
This fish reduces the chance of heart attack, stroke, depression related symptoms, arthritis pain etc.